Explore Aadrika Yoga, Nepali culture, and yoga and meditation tips.
Imagine your awareness and energy is like a bucket filled with water. When the bucket is steady, the water naturally...
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Have you burnt in your Inner fire? - by Shama (Guide of Women's Inner Fire Yoga) I got down to cooking my lun...
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My name “Shama” means fire. From a young age, fire has been integrated into my daily life growing up. Coming...
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