Explore Aadrika Yoga, Nepali culture, and yoga and meditation tips.
Yoga as we know it today gives the impression of a peaceful health class or a series of quiet, gentle stretches... but y...
Read More
When we step onto our yoga mats, we often talk about finding balance, tapping into our intuition, and flowing with the b...
Read More
Imagine your awareness and energy is like a bucket filled with water. When the bucket is steady, the water naturally...
Read More
Have you burnt in your Inner fire? - by Shama (Guide of Women's Inner Fire Yoga) I got down to cooking my lun...
Read More
My name “Shama” means fire. From a young age, fire has been integrated into my daily life growing up. Coming...
Read More