The most magical thing about Shama is her presence- you know and can feel her wisdom immediately. This magical presence is then transmuted into her work, guiding yoga and meditation sessions that bring clarity, peace, and healing. Shama blends ancient and modern knowledge into her practice, providing a unique experience beneath the Himalayas that will leave you feeling a deeper connection to self, the earth, and one another.

I really enjoyed my yoga sessions with Shama. As I was a new mother going through postpartum, she designed the asanas to fit my needs, focusing on core strengthening and relieving back pain. She also focused on correct breathing and correct posture that helped me perform the asanas in the right way. She schedules the sessions timely so that I am constantly motivated.

I’ve had the most incredible experience practicing with Shama. She has a unique way of blending yoga with Qi Gong, creating a flow that truly awakens both body and mind. Her deep knowledge of natural nutrition also adds another dimension to her teachings, making every session not just about movement but overall well-being. 

After each class, I always felt deeply relaxed yet energized at the same time—such a rare and wonderful combination! I can’t wait for her to return from Nepal and continue this amazing journey with her. Highly recommended for anyone looking to connect with their inner energy and find true balance!